I’m starting on 300mg/day of pure magnesium chloride. I’m dissolving pure magnesium chloride flakes into glasses of water (approx 2 tablespoons per day). It tastes absolutely awful, but based on recent research I think it’s worth trying.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6134490/
According to the study, I should see results in as little as 2 weeks. I will update here as things progress.